We all know that the basic ingredient of food we eat are carbohydrate, fat and proteins. earlier the basic behind majority of diet plans are to decrease the fats and this lead to decrease in body weight but it is not very much efficient the research show that decreasing the fat in diet results in slight decrease in body weight over a long period of time . But good thing is that it does not have side effects over long period of time . ketogenic diet is very popular nowdays and used by most of the celebrities to get slim easily . What is Ketogenic diet? ketogenic diet means you decrease the significant amount of carbohydrate from your diet and increase the fat in the diet i,e carbohydrate (5-10%), proteins (20-25%) and fats (65-70%). This is a misconception that in ketogenic diet you need to increase the protein than normal but in ketogenic diet amount of protein remain normal (1-1.5 gram per kg body weight). The ketogenic diet is low carbohydrate diet it mimics the condition of
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