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Pranayama - breathing control in yoga

Types of pranayama ' Pranayama ’ is the fourth stage in Pathanjali’s eight stage Yoga discipline. Two Sanskrit words are combined in the word ’Pranayama’ - Prana and Ayama. ’ Prana ’ means life or life force. ' Ayama ’ means development or control. Therefore, Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.  There are various types of Pranayama. Some of the popular forms are : Ujjayee Shitali Viloma Kapalbhati  Sheetkari  Bhastrika 1. Ujjayee Pranayama  : Ujjayee in Sanskrit means victorious. Ujjayee can be performed in a standing position as well as in a lying position. Method   Sitting Position 1. Sit in a cross-legged position with back straight.  2. Let your hands rest on knees. Relax your body and mind.  3. Inhale deeply and exhale smoothly.  4. Tighten your neck muscles and make a sound with your close...
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Importance of warming up

                            Warm-up A warm-up is any activity usually performed before participating in sports or exercise.It is taken up to prepare the body physically , mentally and physiologically for sports and strenuous activity.A warm-up general consist of a gradual increase in intensity in physical activity , a joint mobility exercise , stretching and a sports reparel activity . For example, before running or any intense sport one might slowly jog to warm muscle and increase heart rate . it is important that warm up should be specific to exercise that will follow, which means that warm-up should prepare the muscle to be used and to activate the energy system that are required for that particular activity . Warming up may be understood more clearly by the following statements : A warm up is usually performed before participating in sport of exercising An act of preparing for a performance A regime...
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Depression - pathology & drug used.

 How to treat depression Depression is one of the most common psychiatric disorders. Currently about 5-6% of the population is depressed , and an estimate 10% of people may become depressed during their lives (lifetime prevalence). The symptoms of depression are often subtle and unrecognized both by patients and physicians. Patients with vague complaints that resist explanation as manifestations of somatic disorders and those who might be simplistically described as "neurotic" should be suspected of being Depressed. Depression is a heterogeneous disorder that has been characterized and classified in various ways. According to the American Psychiatric Associations fourth edition (1994) of the Diagnostic and Statistical Manual of mental disorders, several diagnosis of affected disorder are possible. Major depression and dysthymia (minor) are pure depressive syndrome, whereas bipolar disorder and cyclothymic disorder signify depression in association with mania. A...
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