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Importance of warming up

                            Warm-up A warm-up is any activity usually performed before participating in sports or exercise.It is taken up to prepare the body physically , mentally and physiologically for sports and strenuous activity.A warm-up general consist of a gradual increase in intensity in physical activity , a joint mobility exercise , stretching and a sports reparel activity . For example, before running or any intense sport one might slowly jog to warm muscle and increase heart rate . it is important that warm up should be specific to exercise that will follow, which means that warm-up should prepare the muscle to be used and to activate the energy system that are required for that particular activity . Warming up may be understood more clearly by the following statements : A warm up is usually performed before participating in sport of exercising An act of preparing for a performance A regime...
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Nipah virus treatment and Symptoms.

  Nipah virus treatment   It is a deadly viral disease spread by bats is infecting humans, but in this case, it isn’t Ebola. As on June 1, an outbreak of the Nipah virus has infected about 18 people and killed 17 in Kerala, India, as reported by World Health Organization (WHO) . The outbreak, which is the first to hit South India, raises fears of the disease becoming more far-reaching. Nipah was discovered in 1998, when it infected nearly about 350 people and killed 110 in Malaysia (its name was taken from one of the villages where it first struck). Many of the victims was farmers who are infected by virus through close contact with their pigs, which led to the euthanization of millions of pigs. But not only the pigs actually got the virus  another animals too. It’s now known that fruit bats also called flying foxes are the native carriers of Nipah. Besides Malaysia, Nipah cases have been reported in Singapore, Bangladesh, and India. These ou...
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Pranayama - breathing control in yoga

Types of pranayama ' Pranayama ’ is the fourth stage in Pathanjali’s eight stage Yoga discipline. Two Sanskrit words are combined in the word ’Pranayama’ - Prana and Ayama. ’ Prana ’ means life or life force. ' Ayama ’ means development or control. Therefore, Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.  There are various types of Pranayama. Some of the popular forms are : Ujjayee Shitali Viloma Kapalbhati  Sheetkari  Bhastrika 1. Ujjayee Pranayama  : Ujjayee in Sanskrit means victorious. Ujjayee can be performed in a standing position as well as in a lying position. Method   Sitting Position 1. Sit in a cross-legged position with back straight.  2. Let your hands rest on knees. Relax your body and mind.  3. Inhale deeply and exhale smoothly.  4. Tighten your neck muscles and make a sound with your close...
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