Skip to main content

Privacy policy

We at Medortecc take privacy very seriously. We would never disclose your personal information to third parties or use it for bulk mail lists or newsletters.
Submission of personal information is not required in order to browse our website and we strongly urge you NOT to disclose any of your personal addresses, emails or phone numbers when interacting with our readers in the comments section.
You should however be aware that we record data about your visit to our website for statistical purposes. We only collect that to analyze our audience.

Comments

Post a Comment

Popular posts from this blog

Pranayama - breathing control in yoga

Types of pranayama ' Pranayama ’ is the fourth stage in Pathanjali’s eight stage Yoga discipline. Two Sanskrit words are combined in the word ’Pranayama’ - Prana and Ayama. ’ Prana ’ means life or life force. ' Ayama ’ means development or control. Therefore, Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.  There are various types of Pranayama. Some of the popular forms are : Ujjayee Shitali Viloma Kapalbhati  Sheetkari  Bhastrika 1. Ujjayee Pranayama  : Ujjayee in Sanskrit means victorious. Ujjayee can be performed in a standing position as well as in a lying position. Method   Sitting Position 1. Sit in a cross-legged position with back straight.  2. Let your hands rest on knees. Relax your body and mind.  3. Inhale deeply and exhale smoothly.  4. Tighten your neck muscles and make a sound with your close...
22 comments
Read more

Importance of warming up

                            Warm-up A warm-up is any activity usually performed before participating in sports or exercise.It is taken up to prepare the body physically , mentally and physiologically for sports and strenuous activity.A warm-up general consist of a gradual increase in intensity in physical activity , a joint mobility exercise , stretching and a sports reparel activity . For example, before running or any intense sport one might slowly jog to warm muscle and increase heart rate . it is important that warm up should be specific to exercise that will follow, which means that warm-up should prepare the muscle to be used and to activate the energy system that are required for that particular activity . Warming up may be understood more clearly by the following statements : A warm up is usually performed before participating in sport of exercising An act of preparing for a performance A regime...
19 comments
Read more

History of yoga and it's health benefits

History of yoga Yoga is the oldest physical discipline in existence known to humankind. It is as old as civilization. Yoga derives its roots from pre-historic periods and It will develops out of ancient indian asceticism (tapas). Its origin has been traced back to ancient Hindu Wisdom. History reveals this old health science originated before 6000 BC in India. Yoga finds mentioning in Upnishads, Bhagwat Gita and yoga sutras of Patanjali. Yoga has taken up a new shape in the twentieth century which is contrary to its history of life long devotion. Yoga is now spreading all over the world.   Elements of Yoga 1. Yama or ’restraint’ 2, Niyama or ’purity’ : For purity ethical practices of five senses is included which are the five niyamas : Saucha Santosha Tapa Swadhyaya  Ishwara pranidhana  3. Asana or ’postures’  4. Pranayama or ’breathing exercises’  5. Pratyahara or ’sensory withdrawal’  6. Dharana or ’concentration’  7.Dhyana o...
6 comments
Read more