History of yoga and it's health benefits

History of yoga

Yoga is the oldest physical discipline in existence known to humankind. It is as old as civilization. Yoga derives its roots from pre-historic periods and It will develops out of ancient indian asceticism (tapas). Its origin has been traced back to ancient Hindu Wisdom. History reveals this old health science originated before 6000 BC in India. Yoga finds mentioning in Upnishads, Bhagwat Gita and yoga sutras of Patanjali. Yoga has taken up a new shape in the twentieth century which is contrary to its history of life long devotion. Yoga is now spreading all over the world.

 Elements of Yoga
1. Yama or ’restraint’
2, Niyama or ’purity’ : For purity ethical practices of five senses is included which are the five niyamas :

• Saucha
• Santosha
• Tapa
• Swadhyaya 
• Ishwara pranidhana

 3. Asana or ’postures’
 4. Pranayama or ’breathing exercises’
 5. Pratyahara or ’sensory withdrawal’
 6. Dharana or ’concentration’
 7.Dhyana or ’meditation’
 8. Samadhi or ’bliss-trance’

Benefits of Yoga

Yoga is a highly developed science associated with a healthy and lively lifestyle With balanced approach to life. The goal of yoga is attainment of physical and mental well-being in order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is not a religion, but a way of living with health and peace of mind. Mind / body awareness can influence mood and self-esteem to improve quality of life . Yoga is the perfect way to ensure overall health and physical fitness.
Some benefits 0f Yoga have been listed below :

1. Cure and prevention from diseases. 2.Reduces mental tensions, fatigue and stress .
3.Increases concentration and self-control. 4.Corrects body posture .
5.Easy to perform.
6. Enhances powers of relaxation.
7. Boosts physical strength, stamina and flexibility .
8. Inculcates impulse control .
9. Helps in rehabilitation of old and new injuries .
10. Intensifies tolerance to pain and enhancing mental clarity.
11. Boosts functioning of the immune system .
12. Enhances posture and muscle tone.
13. Improves blood circulation.
14. Results in healthy, glowing skin.
15. Cleanses and improves overall organ functioning .
16. Bestows peace of mind and a more positive outlook to life .
17. Infuses a sense of balance and internal harmony

Precautions while Performing Yoga 

1. People with injuries, medical conditions, or spinal problems should consult a doctor before beginning yoga.

2. Those with medical conditions should find a yoga teacher who is familiar with their type of problem and who is willing to give them individual attention.

3. Certain yoga positions should not be performed with a fever, or during menstruation.

4, Beginners should exercise with care and concentration when performing yoga postures, and not try to stretch too much too quickly, as injury could result. Some advanced yoga postures, like the head-stand and full lotus position, can be difficult and require strength, flexibility, and gradual preparation, so beginners should get the help of a teacher before attempting them.

5, Proper form and alignment should always be maintained during a stretch or posture , and the stretch or posture should be stopped when there is pain, dizziness, or fatigue.

6. Concentration and awareness of breath should not be neglected.