History of yoga Yoga is the oldest physical discipline in existence known to humankind. It is as old as civilization. Yoga derives its roots from pre-historic periods and It will develops out of ancient indian asceticism (tapas). Its origin has been traced back to ancient Hindu Wisdom. History reveals this old health science originated before 6000 BC in India. Yoga finds mentioning in Upnishads, Bhagwat Gita and yoga sutras of Patanjali. Yoga has taken up a new shape in the twentieth century which is contrary to its history of life long devotion. Yoga is now spreading all over the world. Elements of Yoga 1. Yama or ’restraint’ 2, Niyama or ’purity’ : For purity ethical practices of five senses is included which are the five niyamas : Saucha Santosha Tapa Swadhyaya Ishwara pranidhana 3. Asana or ’postures’ 4. Pranayama or ’breathing exercises’ 5. Pratyahara or ’sensory withdrawal’ 6. Dharana or ’concentration’ 7.Dhyana or ’meditation’ 8. Samadhi or ’bl
We all know that the basic ingredient of food we eat are carbohydrate, fat and proteins. earlier the basic behind majority of diet plans are to decrease the fats and this lead to decrease in body weight but it is not very much efficient the research show that decreasing the fat in diet results in slight decrease in body weight over a long period of time . But good thing is that it does not have side effects over long period of time . ketogenic diet is very popular nowdays and used by most of the celebrities to get slim easily . What is Ketogenic diet? ketogenic diet means you decrease the significant amount of carbohydrate from your diet and increase the fat in the diet i,e carbohydrate (5-10%), proteins (20-25%) and fats (65-70%). This is a misconception that in ketogenic diet you need to increase the protein than normal but in ketogenic diet amount of protein remain normal (1-1.5 gram per kg body weight). The ketogenic diet is low carbohydrate diet it mimics the condition of